Strong Mum Class
Pre and postnatal, babies welcome
Free to join
A Wellbeing Community for Women in Marbella, Through Motherhood and Beyond.
Helping women feel physically stronger, mentally healthier and more connected, through fitness classes, wellbeing events, social meet-ups, workshops and regular community support.
Join the WhatsApp Community
Free to join · Expert-led · Every stage, every level
Free to join
Expert-led strength & fitness
Strong physically
Supported mentally
Connected socially
Babies welcome
Every stage, every level
About
A fitness & wellness community for mums.
Strong Mum is for women through pregnancy, postpartum and motherhood. The classes are the core of it: expert-led strength and fitness training that helps you get genuinely stronger, fitter and more confident.
Around the classes there's a whole community, and inspiring experiences to be part of: from workouts and social meet-ups to educational workshops, wellbeing events and everything in between, alongside other local mums who get the stage you're in.
It's welcoming, not exclusive, and kept affordable on purpose. Every fitness level is welcome, from complete beginner to seasoned, and babies are welcome too: bring them along, no childcare needed.
We're starting small and growing steadily. Right now that's Strong Mum classes, outdoor workouts, walks and coffee meet-ups. Coaching, mindset workshops and more come as the community grows. You'd be joining right at the start.
What you get out of it
Body, mind and community.
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BodyStrong physically
Expert-led strength and fitness that genuinely progresses you, adapted for pregnancy, postpartum recovery and every level. Build a strong, capable, resilient body.
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MindSupported mentally
Confidence that comes from getting stronger, plus honest conversations about identity and how motherhood changes things. Mindset workshops and coaching grow from here as the community builds.
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PeopleConnected socially
Strong Mum isn't train-and-leave. Meet other local mums, make real friends, and become part of a supportive community, with coffee meet-ups, walks and more alongside the classes.
Get started
First class free
Tuesday mornings, 10:45–11:45.
Strong Mum classes run every Tuesday at The Unit Fit: a full pre and postnatal strength and fitness session, with coffee together afterwards. A second class is coming soon, alongside regular walks and coffee meet-ups. Come try it, meet the other mums, and see the space.
All fitness levels welcome, and babies welcome too. Bring them along, no childcare needed.
A crèche and baby playpen are on the way as the community grows. For now, if you're bringing a little one, bring a small playmat (ideal) or a carrier you're happy to move in.
Book Your First Class
Use code WELCOME1 at checkout for your first class free.
Location
Where it's happening.
Classes are at The Unit Fit. It'll most likely become one of our main locations as the community grows.
Pre & postnatal fitness class
Strong Mum
Expert-led strength and fitness training to support you through pregnancy, postpartum and motherhood, and help you feel stronger, healthier and more confident.
Training is carefully adapted for pregnancy and postpartum recovery, and it keeps building from there. The aim is to progressively grow real strength, fitness, resilience and confidence over time. Not to "get your body back", but to build a strong, capable body that carries you through motherhood and everything after it.
Sessions are kept as small groups, so the coaching is genuinely personal: individual support, guidance, and adaptations and progressions matched to your stage and your level.
What the sessions cover
- Strength training
- Functional fitness
- Core strength & stability
- Pelvic stability & postural support
- Mobility
- Cardiovascular fitness & conditioning
Who is it for?
- Pregnant women who want to safely maintain and build strength and fitness through pregnancy
- Postpartum mums ready to return to exercise and rebuild strength, fitness and confidence after birth
- Mums at any fitness level, from complete beginners to experienced exercisers
- Babies, alongside their mums, up until they are confidently crawling
What you can expect
- Progressive strength training, adapted to your stage
- Stronger core, pelvic stability and posture
- Functional fitness for the real physical demands of motherhood
- Better mobility, cardiovascular fitness and everyday energy
- Small groups, so coaching and adaptations are actually personal
- Your baby close by to nap, feed or play, with no childcare needed
- Other local mums, real friendships, and a community you stay for
Pricing
Pay-per-class and class pack options are available when you book. Your first class is free with code WELCOME1. The community itself, and the walks and coffee meet-ups, are always free.
Strong Mum isn't somewhere you train and leave. It's where you meet other local mums, make friends and become part of a supportive community, all while you put your own health and strength first.
Book Your First ClassCome for the workout. Stay for the strength, support and community.
Book a class
See what's on, and book your spot.
First class free — use code WELCOME1 at checkout.
Right now
What's running so far.
This is what's on at the moment. It's small on purpose, and it grows as more women join.
- Strong Mum classes, Tuesdays 10:45–11:45am
- A second class, coming soon
- Small-group sessions, beginners to experienced
- Outdoor workouts
- Walks
- Coffee meet-ups
- The occasional workshop
Coaching, mindset workshops, parenting support and clothing swaps are next, as we grow.
Sessions and meet-ups
What you can come to.
Everything here is running now or close to it. Come to what fits your week. Times and locations go out in the WhatsApp group.
Postnatal Rebuild
Return and rebuild, progressively
Walks
Buggy-friendly, easy pace
Coffee Meet-ups
Sit down, no agenda
Clothing Swaps
Pass it on, pick it up
Come for the workout. Stay for the strength, support and community.
Join in
Come and join us.
The WhatsApp community is free to join, and so are the walks and coffee meet-ups. Strong Mum classes are paid, and your first one is free with code WELCOME1. Wherever you are in pregnancy, recovery or motherhood, and whatever your fitness level, there's a place for you here.
Founder: @louiseec